The Glute Journey – Glute Bridge to Hip Thrust!
Hi everyone, Since my Interview with “The Glute Guy” (Bret Contreras), I have pretty much fallen in love with the Hip Thrust exercise. Using body-weight only, I have managed to enhance the curves and...
View ArticleHow to get a Real BOOTY!
Hey everyone, Today I wake up in Munich and I am having a great time But there is always time to update you all on anything training-related. In catching up with my Aunt here, my blog and fitness came...
View ArticleHow to get a Real BOOTY!
Today I woke up in Munich and I am having a great time 😀 But there is always time to update you all on anything training-related. In catching up with my Aunt here, my blog and fitness came up in...
View ArticleHip Thrust Progression Guide (Glute Bridge to Hip Thrust)
[Updated 2020] In this article I'm going to outline a series of hip thrust progressions taking you from the beginner level glute bridge exercises, ending with the most advanced hip thrust variation....
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